ALL POSES
Nāvāsana
(Boat)
Dhanurāsana
(Bow)
Setu Bandha Sarvāṅgāsana
(Bridge)
Baddha Koṇāsana
(Butterfly)
Uṣṭrāsana
(Camel)
Marjaryāsana
(Cat)
Utkaṭāsana
(Chair)
Balāsana
(Child's Pose)
Śavāsana
(Corpse)
Bitilāsana
(Cow)
Ashta Chandrāsana
(Crescent Lunge)
Ashta Chandrāsana
(Crescent Moon)
Bakāsana
(Crow)
Pīñcha Mayūrāsana
(Dolphin)
Parivṛtta Adho Mukha Śvānāsana
(Downward-Facing Dog)
Garuḍāsana
(Eagle)
Utthita Hasta Pādāṅguṣṭhāsana
(Extended Hand to Toe)
Utthita Pārśvakoṇāsana
(Extended Side Angle)
Pīñcha Mayūrāsana
(Forearm Stand)
Uttānāsana
(Forward Bend with Shoulder Opener)
Mālāsana
(Garland Pose)
Ardha Nāvāsana
(Half Boat)
Ardhā Matsyendrāsana
(Half Lord of the Fishes)
Ardha Chandrāsana
(Half-Moon)
Adho Mukha Vṛkṣāsana
(Handstand)
Eka Pāda Rājakapotāsana
(King Pigeon)
Padmāsana
(Lotus)
Aṅjaneyāsana
(Low Lunge)
Supta Kapotāsana
(Pigeon)
Phalakāsana
(Plank)
Halāsana
(Plow)
Pārśvottānāsana
(Pyramid)
Pārśva Vīrabhadrāsana
(Reverse Warrior)
Paśchimottānāsana
(Seated Forward Bend)
Sālamba Sarvāṅgāsana
(Shoulder Stand)
Vasiṣṭhāsana
(Side Plank)
Upaviṣṭha Koṇāsana
(Side Splits)
Sālamba Bhujaṅgāsana
(Sphinx)
Hanumānāsana
(Splits)
Uttānāsana
(Standing Forward Bend)
Vṛkṣāsana
(Tree)
Trikoṇāsana
(Triangle)
Ūrdhva Mukha Śvānāsana
(Upward-Facing Dog)
Vīrabhadrāsana I
(Warrior One)
Vīrabhadrāsana III
(Warrior Three)
Vīrabhadrāsana II
(Warrior Two)
Ūrdhva Dhanurāsana
(Wheel)
Camatkārāsana
(Wild Thing)